Workshops
The Yoga of Dreams
September 28 | 2–4 P.M.
Yogic sages teach that joy is at the center of our being. In this workshop, we will draw on yogic philosophy and mindfulness practices to engage with our subconscious minds, especially our nighttime dreams, for insight, healing, and to help us move through emotional blocks and connect with the joy and bliss at the center of our beings.
Information on dream recall and other skills for becoming an active dreamer will be shared. Activities may include guided meditations, breathing exercises, and journal prompts that align with yogic philosophy.
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All are welcome, whether you practice yoga or not, and whether you remember your dreams or not. Note that this is not an asana workshop, so we will not be practicing yoga poses.
Tzivia Gover, MFA Columbia University
Certified Dreamwork Professional
Certified Proprioceptive Writing Instructor
Student of Yoga and Yogic Philosophy
Tzivia Gover is a certified dreamwork professional, a member of the International Association for the Study of Dreams, and has served as the education director for the Institute for Dream Studies. She uses dreamwork to help people realize their full potential, access creativity, and promote physical, emotional, and spiritual health and development. Tzivia is the author of several books about sleep, dreams, and waking up to your best self, including Joy in Every Moment and Dreaming on the Page: Tap Into Your Midnight Mind to Supercharge Your Writing.
Visit Tzivia's website here.