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Workshops and Special Events

Meditation Practice Group

Mondays 5:30-6:30 PM

Munson Library

1046 South East Street, Amherst

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Join Linda Castronovo and other Yoga Outside Instructors for an on-going inquiry into the practice of meditation and mindfulness. This is a drop-in, interactive class led by various teachers on Mondays at 5:30 PM at Munson Library through May. Practice breathing, guided meditation, visualization, and gentle movements to deepen your meditation practice and build your ability for mindfulness throughout your day.

Our events are free and open to all. Donations are appreciated, but not expected. No registration is required

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